Professional Stress Consultant

 

Stress can manifest itself in many ways, in any person, no matter how strong they think they are, and no matter how high or low in the business chain they are. 

 

As a Professional Stress Consultant, I am trained to spot the signs of stress and with certain techniques, help individuals deal with these stresses.

 

Stress can effect the way we behave, even towards those we love. We become very short tempered and snappy, instead of talking we bark at them, this can then cause problems within a relationship.

 

Work stress is very common in today's society, as more and more pressure is placed upon individuals to produce bigger and better results, with what they feel is either little or no extra help.

 

There are many other causes of stress in today's world:

• Relationships

• Money Worries

• Health Issues

• Bereavement or Loss

• Bad News

• Life Altering Incidents

• Accidents

 

There are many ways in which we can help you to deal with the things that are causing you stress, from

breathing techniques, to meditation, or just by being able to relax correctly or simply talk to someone.

 

One-to-one consultations are given for the individual, or in the case of couples, a three way consultation can be held - the choice is up to you. Each standard consultation will last 45 mins, however a longer session can be booked.

 

We also offer corprate bookings, either for individuals or group meetings.

 

For corporate bookings, meetings will be held within the work place.

 

All meetings and everything discussed within the meeting is confidential. No information will be passed to or discussed with a third party.